Back to menu
7-Day Micro-Workout Challenge | Quick Fitness Digital Download Checklist for Beginners & Home Training

7-Day Micro-Workout Challenge | Quick Fitness Digital Download Checklist for Beginners & Home Training

Shipping Time: Shipping cost:
View Cart
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description

Kickstart Your Fitness in Just 7 Days

The 7-Day Micro-Workout Challenge is the perfect way to start moving, gain strength, and feel energized—without needing hours in the gym. This simple, structured checklist guides you through short daily routines designed to target every part of your body. Whether you’re a beginner, someone short on time, or simply looking for a no-fuss plan to stay active, this digital download makes fitness easy, approachable, and effective. With just minutes a day, you’ll build consistency, confidence, and a foundation for lasting health.

Benefits You’ll Gain

  • Beginner-friendly structure – no equipment, no confusion, just clear steps to follow
  • Time-efficient workouts – each day’s routine takes 10–15 minutes
  • Full-body focus – strength, cardio, flexibility, and mobility included
  • Adaptable for any level – AI prompts help tailor the plan to your needs
  • Consistent motivation – build a daily habit that lasts beyond 7 days

Why This Checklist Stands Out

Unlike complicated programs or generic fitness guides, the 7-Day Micro-Workout Challenge is designed with simplicity in mind. You don’t need a gym membership or special gear—just a few minutes a day and the commitment to press “start.” Plus, the AI personalization bonus makes this resource truly unique, allowing you to turn a simple checklist into a custom fitness journey that grows with you.

Take Action Today

Download your copy of the 7-Day Micro-Workout Challenge now and take the first step toward feeling stronger, healthier, and more confident. Start small, stay consistent, and let this digital checklist be your guide to daily fitness success.

Refunds & Returns

Physical products:

Can I cancel my order?

All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.

Can I get a refund if something is wrong with my order?

Within 14 days of receiving the parcel, you can ask us for:

  • A full refund if you don’t receive your order
  • A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
  • A full or partial refund if the item is not as described

Full refunds are not available under the following circumstances:

  • Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
  • Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).

All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.

Can I return an item for an exchange instead of a refund?

Yes, you can! Kindly Contact Us form to discuss the details with us.

Can I return my purchase?

All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.

If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.

Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!

Please do not send your purchase back to us unless we authorize you to do so.

Are there any items I can’t return?

Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:

  • Face and body products if opened, used, or have a broken protective seal
  • Underwear if the hygiene seal is not intact or any labels have been broken
  • Swimwear if the hygiene seal is not intact or any labels have been broken
  • Pierced jewellery if the seal has been tampered with or is broken

Digital products:

Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.

If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.

Exceptions (At Our Discretion)

We may consider a refund in limited cases, such as:

  • A file was corrupted or incomplete, and a replacement cannot be provided
  • Accidental duplicate purchases
  • Technical problems preventing access that cannot be resolved

To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

Customer Reviews

There are no reviews yet

Write a Review

We Think You’ll Love

Top picks just for you

Fast USA Shipping
Get your orders quickly with our expedited shipping services available Nationwide
30-Day Money Back Guarantee
Shop with confidence knowing that NO QUESTION returns are easy and free
Secure Payment Options
We offer Safe and Ultra-Secure Credit Card Payments as well as PayPal
Exclusive Offers
Sign up to receive special promotions, discounts, and insider-only deals
High-Quality Products
We source the finest products to ensure your complete satisfaction
Easy Returns
Hassle-free returns process to ensure you are satisfied with every purchase
Friendly Support
Our friendly team is here to assist you with a smile, making your experience enjoyable
Top

Shopping cart

×