Say goodbye to restless nights and groggy mornings with the Sleep Hygiene Micro-Habits Checklist—a beautifully designed digital download created to help you build a restful nighttime routine one tiny, powerful habit at a time. Whether you struggle to fall asleep, wake up frequently, or just want to improve the quality of your rest, this checklist is your easy, science-backed roadmap to better sleep. No fluff, no overwhelm—just simple micro-habits you can actually stick to.
This checklist is perfect for anyone who wants to improve their sleep quality—whether you’re a busy professional, an overwhelmed parent, or a student juggling late nights. It’s especially helpful if you’ve struggled with sticking to a sleep routine and want a simple, supportive way to build lasting sleep hygiene micro-habits.
Better sleep starts with small, consistent actions—and this Sleep Hygiene Micro-Habits Checklist makes it easy. Download your copy today and start transforming your nights (and days) with calm, consistent rest. Sweet dreams await—grab your digital checklist now!
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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